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In addition to its versatility and safety features
They can double as weights for farmer's walk and even single arm rows
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30" x 36" x 18"
AB Mat Pad Category_Fitness Depot/Vendredi Noir Canada In addition to its versatilityThe Ab Mat allows for all the traditional abdominal training benefits with added comfort and portability. The 15"x 12" mat gives you a more complete movement allowing a greater of range of motion when doing sit ups and also takes away added sit up stress to the spine. It works by filling the space between your lumbar arch and the floor to support the spine so more of the abdominal region is activated and targeted during sit ups. The Ab Mat will work