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The Food Mood Connection - Dr Dr Uma Naidoo Pages:384 pages, IllustrationsDid you know that blueberries can help you cope with the after effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions
The book also includes a helpful month-by-month gardener's calendar
Don and Gail Patterson
the stalling and the about-turns
soulful and mind-bending book'DAVE EGGERS
The book includes more than 80 sweet and savoury recipes
I like the clarity of the diagrams
each of the sisters are left struggling to find their place in the world
' - Thomas Pakenham
and utterly profound
AN INSTANT SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 and THE SPORTS BOOK AWARDS 2024 AUTOBIOGRAPHY OF THE YEAR'Reading this is like watching an O'Sullivan break: hypnotic
In that time he came to understand that there are certain key characteristics of successful government that he wished he had known about when he started
On the island of Santorini