One thing we did not touch on too much is when to perform which direction of this exercise. If you already know that you have a dysfunctional pelvic orientation AND which way it tilts, you would perform more of the exercise that goes AGAINST the way your pelvis is already tilted. For example, if your physician has told you you have an ANTERIOR pelvic tilt, you would focus more on the POSTERIOR pelvic tilt exercise to reverse the effects over time, and vice versa. There are many different variations of this exercise that can be performed depending on what each individual might require, so don’t ever hesitate to ask us any further questions in the comments or on our Facebook/Twitter pages. Obviously this is not a cure-all for every case of lower back/hip/leg pain and dysfunction. However, it can be one exceptional way in which you can manage your own pain and prevent it from coming back again. Thanks and check back on Friday for another instructional video!