Greenwood Health Center Blog

November Monthly Health Focus It seems like every few months a new product is thrust onto consumers and labeled the latest and greatest in the world of modern healthcare. In the past few months, the spice “turmeric” has garnered a lot of attention for it’s ability to fight a long list of common ailments. Today,…

Stabilizing the Pelvis for Consistent Results Each patient that presents to our office brings with them their own individual clinical conditions. No two are the same, so treating them as such will result in less than adequate outcomes for both the patient and the clinician. As a chiropractor, the goal of the treatment plan is…

What Exactly Is Posture? You’ve gotten it all your life, from parents, significant others, and especially your chiropractor: stand (or sit) up straight! By now the word is out there on how important body positioning (i.e. posture) can be with regard to your health status. So does poor posture create poor movement? Or is our…

Bulletproof Your 2016 Health and Wellness Goals The party’s over, 2016 is here, and it is time to begin the long and treacherous journey toward the first days of shorts season. Most Americans, on some level or another, are arduously planning the coming year’s hopes and aspirations. Some lean toward the financial side, some teeter…

The Workout To End All Workouts! Before I proceed, I have to come clean about this title being a bit misleading. You won’t find any specific routines or exercises; however, you will find some basic principles that you can immediately put into a plan of action to make you more physically active and productive. Note…

Glute Amnesia: Don’t Forget Your Backside! Our Exercise of the Week features an exercise crucial to anyone’s routine, whether you’re training like an athlete, or simply recovering from an episode of lower back pain: The Glute Bridge. We are all aware, or should be aware, of the fact that technology is making us more sedentary…